Empowered Women

Empower Women

6 Ways to Setting Healthier Boundaries

6 Ways to Setting Healthier Boundaries

As female entrepreneurs we often struggle with setting healthy boundaries with our colleagues, clients and even family members, but it often comes at a cost to our wellbeing and our mental health. Setting boundaries for yourself and honouring those of others can be a...

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Building A Team – Getting It Right From The Outset

Building A Team – Getting It Right From The Outset

There comes the point in your business when working alone is no longer an option, and you need to bring in helping hands on a more permanent basis if you want to pursue your ambitions. This could be a make or break situation, so it's wise to consider what the best...

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Stress and Burn Out are at Epidemic Levels. Why?

Stress and Burn Out are at Epidemic Levels. Why?

Stress and burnout are at higher levels than they’ve ever been. Burnout, in particular, is at epidemic levels. The World Health Organisation is calling it an “occupational phenomenon”. They define it as:“…. a syndrome conceptualised as a resulting from chronic...

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